Arm Circles exercise
How To Do
- Stand with feet shoulder-width apart
- Extend arms straight out to sides
- Make small forward circles for 30 seconds
- Reverse direction for 30 seconds
- Increase circle size gradually
- Repeat 2-3 times
Advantages
- Improves shoulder mobility
- Warms up upper body
- Enhances circulation
- Relieves shoulder tension
Pros
- Simple and accessible
- No equipment needed
- Good warm-up exercise
- Adjustable intensity
Cons
- Limited strength building
- Can cause strain if overdone
Tips
- Keep shoulders down
- Engage core muscles
- Control movement speed
Precautions
- Avoid if shoulder pain occurs
- Don't swing momentum
When To Avoid
- Rotator cuff injuries
- Recent shoulder surgery
- Frozen shoulder
- Shoulder dislocation history