Neck rotation targets deep cervical muscles. Essential for driving, screen use, and daily movement.
Wrist Rotation and Finger Stretch: Essential Exercises for the Digital Age
In an era where the average person spends 10+ hours daily sitting at screens, discover how two fundamental exercises can protect you from digital-age health epidemics and revitalize your body.
Combat these modern woes with two powerhouse exercises: the gentle Cat-Cow stretch and the strengthening Superman. No equipment needed—just your body and a few minutes a day.