Calf Raises exercise
How To Do
- Stand upright holding wall or chair for balance
- Feet hip-width apart, parallel
- Slowly rise onto balls of feet
- Pause at top position
- Lower heels slowly back to floor
- Repeat 15-20 times
Advantages
- Strengthens calf muscles
- Improves ankle stability
- Enhances balance
- Prevents shin splints
Pros
- Requires no equipment
- Can be done anywhere
- Quick and effective
- Good for all fitness levels
Cons
- Limited muscle growth potential
- Can cause cramping if overdone
Tips
- Control both upward and downward movements
- Squeeze calves at top position
- Try single-leg version for progression
Precautions
- Avoid bouncing at bottom
- Use support if balance is poor
When To Avoid
- Recent Achilles tendon injury
- Severe ankle sprain
- Plantar fasciitis flare-up
- Varicose vein issues