Cat Cow Stretch exercise
How To Do
- Start on hands and knees (tabletop position)
- Hands under shoulders, knees under hips
- Cow: Inhale, drop belly, lift chin and tailbone
- Cat: Exhale, round spine toward ceiling, tuck chin
- Flow smoothly between positions
- Repeat for 10-15 breaths
Advantages
- Improves spinal flexibility
- Relieves back tension
- Enhances mind-body connection
- Stretches neck and torso
Pros
- Gentle on joints
- Can be done daily
- Improves posture awareness
- Suitable for all levels
Cons
- Limited strengthening
- Requires floor space
Tips
- Sync movements with breath
- Move through comfortable range
- Keep shoulders relaxed
Precautions
- Avoid if painful in any position
- Don't force range of motion
When To Avoid
- Recent spinal surgery
- Acute disc herniation
- Severe osteoporosis
- Wrist injuries