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Glute Bridges exercise

How To Do

  1. Lie on back with knees bent, feet flat on floor
  2. Arms at sides, palms down
  3. Engage core and squeeze glutes
  4. Lift hips toward ceiling until body forms straight line
  5. Hold for 2 seconds at top position
  6. Lower hips slowly back to start
  7. Repeat 15-20 times

Advantages

Pros

  • Low impact
  • No equipment needed
  • Can be done daily
  • Good for all fitness levels

Cons

  • Limited range of motion
  • May not challenge advanced athletes

Tips

  • Focus on glute engagement
  • Avoid arching lower back
  • Add resistance band for intensity

Precautions

  • Don't push through hip pain
  • Keep ribs down to avoid hyperextension

When To Avoid

  • Recent hip replacement
  • Severe lower back issues
  • Acute hamstring strain
  • Pregnancy (after first trimester)
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