Lunges exercise
How To Do
- Stand tall with feet hip-width apart
- Step forward with right leg
- Lower hips until both knees form 90° angles
- Keep front knee above ankle
- Push through front heel to return to start
- Repeat on left leg
- Alternate 10 times per leg
Advantages
- Strengthens legs asymmetrically
- Improves balance and coordination
- Targets glutes effectively
- Enhances functional movement
Pros
- Can be done anywhere
- No equipment needed
- Addresses muscle imbalances
- High calorie burn
Cons
- Challenging balance
- Knee strain if misaligned
- Requires adequate space
Tips
- Keep torso upright
- Step far enough to prevent knee over toe
- Engage core for stability
- Use wall for support if needed
Precautions
- Ensure proper knee alignment
- Avoid leaning forward
- Don't let back knee touch floor
When To Avoid
- Recent knee replacement
- Severe ankle instability
- Hip impingement issues
- Acute vertigo