Push ups exercise
How To Do
- Start in plank position, hands under shoulders
- Keep body straight from head to heels
- Lower body by bending elbows to 90°
- Keep elbows at 45° angle from body
- Push back up to starting position
- Repeat 8-15 times
Advantages
- Strengthens chest and arms
- Engages core muscles
- Improves upper body endurance
- Builds functional strength
Pros
- No equipment needed
- Multiple variations available
- Works multiple muscle groups
- Can be done anywhere
Cons
- Technically challenging
- Wrist strain potential
- Difficult for beginners
Tips
- Keep core engaged throughout
- Maintain straight body line
- Start with knee or wall push-ups
- Breathe out on push up
Precautions
- Avoid sagging hips
- Don't lock elbows at top
- Protect wrists with proper hand placement
When To Avoid
- Shoulder injuries
- Wrist problems
- Recent elbow surgery
- Severe osteoporosis