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Wrist Rotation

How To Do

  1. Extend arms straight in front of you
  2. Make fists with both hands
  3. Slowly rotate wrists clockwise 10 times
  4. Rotate counter-clockwise 10 times
  5. Repeat with open palms

Advantages

Pros

  • Quick to perform
  • No equipment needed
  • Can be done at desk
  • Helps prevent repetitive strain

Cons

  • Limited range for severe conditions
  • May not strengthen wrists significantly

Tips

  • Keep elbows straight
  • Rotate through full comfortable range
  • Perform hourly during computer work

Precautions

  • Stop if you feel sharp pain
  • Avoid over-rotation

When To Avoid

  • Recent wrist fracture
  • Acute tendonitis
  • Severe carpal tunnel symptoms
  • Post-surgery rehabilitation phase

Articles on Wrist rotation

Boost Mobility & Reduce Stiffness

Wrist Rotation and Finger Stretch: Essential Exercises for the Digital Age

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